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At Zumba Bristol, we offer fun fitness classes for all abilities. Experience the joy of dance while getting fit and meeting new friends in a vibrant atmosphere.
Best fitness classes ever!
Emily R.
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Classes For Everyone
Zumba
A high-intensity workout suitable for all fitness levels and ages.
Zumba Gold
Enjoy a gentle yet effective workout designed for older adults to stay active.
Beginners Zumba
A medium-intensity Zumba class with simplified routines.
Frequently Asked Questions
What is Zumba?
Zumba is a dance-based aerobic workout that combines various dance moves for fitness and fun, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Who can join classes?
Classes are suitable for all abilities, from beginners to fitness enthusiasts, and everyone in between.
What is Zumba Gold?
Zumba Gold is a modified version of Zumba designed for older adults, focusing on low-impact movements, muscle strengthening, balance, range of motion and coordination.
Do I need experience?
No experience is necessary; all levels are welcome to join and enjoy the classes.
What should I wear?
Wear comfortable clothing and supportive shoes suitable for dancing and exercising.
What is the difference between each class?
Zumba classes are high-intensity and include jumps, twists and shimmies. Tracks tend to be faster paced and will get your heart pumping!
Beginners Zumba classes have the same fast-paced moves but they are simplified and more repetitive so they are easier to learn. They routines are taught at a lower-intensity (less jumping) however, class members can add extra bounce if they want to increase the intensity of their workout.
Zumba Gold tracks are slightly different as they are targeted at an older demographic and include rhythms such as tango, cumbia, cha-cha-cha and mambo. Routines are easy to follow with moves that are gentle on the joints.